Menus and Miles Wednesday Nov. 29th

Roz !!!!
on 11/29/17 4:16 am - Butler, PA

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.

I feel I need to repeat this: I am a FIRM believer in Good Whey Protein Drinks!!!!! It is sooooo much harder to do Maintenance without them!

9 + Years!!

Morning LW's!!! I hope you all had a wonderful Holiday!!! Thanks for starting M&M for me Ginny..... Life has busy Blessing us and Hurting us. Thanksgiving was wonderful! I cooked for 26 and had very few leftovers. Had a blast shopping with my girls on Black Friday. Then crap started happening. My hubby's sister has been in hospice and passed away from Cancer on Sunday and the funeral starts today. Her husband was in the emergency room at the time with a stroke and then returned to the hospital yesterday and they also found a heart problem. His sister fell yesterday and hit her head and she was also admitted last night. I have a big extended family but we are all close. I haven't gotten much sleep from because one of our nieces is having a hard time. She has a lot on her shoulders. Today is going to be hard for us all.

Breakfast: 1/2 cup Honey Nut Cheerios

Protein: Matrix Mint Cookie 35g

Lunch: Scrambled Eggs, Bacon, Cheese

Snack: Nuts and Cheese

Protein: Matrix Mint Cookie 35g

Snack:

Dinner: Not Sure

Snack: Lightly Salted Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 11/29/17 4:48 am - Ontario, Canada
RNY on 04/11/16

Wow, so sorry to read all of this Roz, you have had quite a rough number of days. Sending big hugs your way, may you get through the next few days with the strength of your family with you.

Over 100 lbs lost!

Ginnny
on 11/29/17 4:48 am - Ontario, Canada
RNY on 04/11/16

Good morning! I was up super early today because I had to take my Trucker to the airport for 5:30. He's flying to Calgary to see his daughter who is in the hospital. So that put me at the gym early, and now here at work. At least I can leave an hour early this afternoon however I wanted to do the 20/20 class at the gym again, but I really should just go home and look after the dogs. That's a long time for them.

19+ mos Post-Op RNY

B - sausage

S - chicken breast

L - taco salad

S - chicken breast

D - shepperds pie

Cal 983, Carbs 29, Protein 99

Have a great day!

Over 100 lbs lost!

Roz !!!!
on 11/30/17 12:47 pm - Butler, PA

How's your Step Daughter?

Menu sounds good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Ginnny
on 12/4/17 11:37 am - Ontario, Canada
RNY on 04/11/16

She was released from the hospital last Thursday evening. She's got a long road ahead of her but hopefully she'll make a full recovery.

Over 100 lbs lost!

MajorMom
on 11/29/17 5:26 pm - VA

You all take care, Roz. Try not to do it all yourself.

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - popcorn
D - bacon wrapped shrimp and coleslaw
S - Asian pear
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending

MILES:
stairs & walking

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 11/30/17 12:49 pm - Butler, PA

Thanks Gina!

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

italianspice
on 11/30/17 4:11 am - Eastlake, OH

Hugs to you Roz! Prayers for you and your family!

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 136 Ht 5'1"

Roz !!!!
on 11/30/17 12:49 pm - Butler, PA

Thank you I needed a (((HUG)))!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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