Stay motivated by tracking progress. Exercise. Build a stronger support network.
Eat suggested diet. Maintain exercise regimen. Meet protein goals. Take required vitamins. Build strong support system.
I plan on staying motivated with the support of family and friends.
My son is my motivation. However I have a great group of friends & family whom also support me. I recently added another friend whom is going through my journey with me. Thanks De Marshall
Focus on eating and exercise Make smarter choices Replace unhealthy habits with healthier ones.
Staying positive even whrn things seem tough.
Take it one day at a time. Understand that there will be ups and downs. Get out more. (I already disconnected cable TV).
Constantly reminding myself that I'm worthy
Eat right, exercise, and track my meals
Following my surgeons instructions, walking
getting in recommended protein, exercise, lots of water, stop negative self talk
-Accountability partner that is hard core and doesn't let me back out! -Support group -Prayer -Counseling -Food prep and mangement -Family support
Keep participating in OH. Go to dr. appointments. Follow the nutritionist guidelines. Follow through with WLS plans. Exercise more.
Use MFP to journal my food, water, and vitamin. Use my Fitbit to record my physical activity. Work towards a healthy relationship with food.
-journal my food, water, movement -get my "non nutritional" needs met with things other than food I.e. New hobbies, meet friends to walk, go do things other than just eat
I will eat healthy and exercise. I want to weigh less than 150 pounds.
I am just so ready for my new life to begin
i am tired of being left behind or accommadated because of my size.
I've never really been one about numbers. But I know that I should easily lose about 100 lbs.
My weight has kept me back from enjoying my life, with my DS procedure done I'm turning a new page.