Start slowly with 5-10 minutes every day. Increase to 60 min/day within 1 year
I know that regular exercise makes a big difference in being healthy.
I need regular exercise - not only to lose weight but to improve my mood. Rainy days & Mondays :(
5 days per week at least 30 minutes per session find something I LIKE to do
finally getting the support I need to do this!
I would like to get to the point where it feels GOOD to exercise!
I need to walk every day until I have my surgery and then join a gym for the winter
I know regular exercise is the key to losing and keeping the weight off.
I have started walking on the treadmill for an hour when I go to the gym.
Want to enjoy working out 4 days a week instead of finding reasons/excuses not to go to the gym
I want to tone up the excess skin as much as possible.
Early I guess it was much easier to stay on target with exercise. I was determined to comply.
