Atkins and Low Carb Weight Loss

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Monday.... not again - carbs

H.A.L.A B.
on 9/19/11 1:55 am, edited 9/19/11 1:57 am

back to work day. My weekend was nice ... but busy...
My BF's sister's Father In Low died... and they were close. Another death on the family. Sad. (My BF and his Sister lost GrandMa not long time ago). I am there for them, but that reminds me of my own family (or rather lack of it...most of them are gone) . It makes you reflect on things, bring no-so-cheerful memories.... The funeral is this week. In the past - I would eat to stuff the sorrow... Now - still eat - but try to make better choices. Need to stay away from alcohol. (working on that)

Today is viewing, so I am facing a long day. And emotional one.

eats (planned)
Coffee + almond milk
pork loin, cucs, + peach
rosemary ham... + salad
nuts + apple
dinner: not sure - may go out to eat after the viewing... or snack on the way home.. (1.5 hr drive..)

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

MSW will not settle
on 9/19/11 9:21 am, edited 9/19/11 9:21 am

The day is not yet done but I'm pretty certain of where I'm going to land. Not a bad day. Good protein and luv'n both total and net carbs.

Monday

Fat(g)	Carbs(g)	Fiber(g)	Net C(g)	Prot(g)	KCals
70.10	19.67	6.0	13.70	101.79	1112

2 wings, bone removed CHICKEN WING FLOUR FRIED

1 wing, bone removed CHICKEN WING FLOUR FRIED

1 serving LIVERWURST 2OZ

1 serving PORK SKINS 1/2OZ

1.625 medium slices BACON 2STRIPS

2 large EGG

2 drumsticks, bone and skin removed . CURRY CHICKEN DRUMSTICK

1/3 serving .. COCONUT 1TBSP

1/4 serving .. EGG PROTEIN VANILLA 1/4OZ

2 servings .. PB2 4TBSP

1/2 serving .ALMOND MILK 4OZ

1/3 serving .COCOA NATURAL 1TSP

0.3 tsp dry .COFFEE INSTANT 8OZ

1 serving CHAI TEA 24OZ

1 serving CHAI TEA 24OZ

1 serving ICED TEA 16OZ

1 serving ICED TEA 24OZ

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation

Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous

LV'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

Whacka Doodle
on 9/19/11 9:55 am

breakfast - eggs, gefilte fish
lunch - light cheese, tiny apple
snack - coffee and fat free creamer
snack - low-fat cottage cheese
snack - b eef jerky
dinner - an atkins pb bar

Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/