March 24 back to the gym

Today I didn't plan my meals. I overate today. This afternoon I decided I needed to get back to the gym. I started really slowly...1/2 mile bike and 1/8 mile walk. It felt great to exercise. Tri

B: light English muffin, turkey, plain Greek yogurt, apple slices 420

L: chicken alfredo, roll, turkey, cheese 650

D: 3 tocos, Greek yogurt 600

S: corned beef, nutrasystem cookies 250

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