7 weeks dotting and botting ...down another pound finally!

I am finally 223 lbs. again. I think 7 weeks ago I was 230 so I am losing 1 lb. a week. It is going to be a slow journey to onederland. I do feel better though. I like the simplicity of dotting. I think some of my serving sizes are a little bigger than they should be. Casseroles are hard to measure. Persistence and patience is difficult. Hopefully, it won't take 10 days to lose another pound. I really feel that I can get under 200 lbs. and maintain that forever...of even keep losing! That would be great! Tri

Congratulations on your progress.