OH Magazine

 

July 2011 Newsletter

 
Featured ArticleBiggest Loser Chat

The theme of Season 10 of The Biggest Loser was "Pay It Forward", and that's exactly what Season 10 winner, Patrick House is doing!

Formerly on the verge of financial ruin, after taking home a life-changing $250,000 payday and losing 181 pounds, Patrick is now dedicating his life to working with teens who struggle with...Read More

More Articles:
Meet and Greet
Sylvies Mission

Do you have a story to share with OH Members? For publication consideration, email your article submission to [email protected]. Feel free to include photos!
 
Laparoscopic Associates of San Francisco
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Dr. Armando Joya
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New Whey
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New Whey 42g Liquid Protein is now available at your local CVS stores!
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Recipes For Success
With Chef Dave Fouts
Recipes for Success!
Greek cuisine is a Mediterranean cuisine, and shares parts of its culture with the cuisines of Italy, and Turkey. Greece prides itself in its local foods and focuses on ingredients such as olive oil, fresh fruits and vegetables, beans, nuts, and whole grains. Greece is also known for its wine, fresh fish, and various meats, which include...Read More
Special Announcement
Royal Caribbean Cruise
Special Announcement
Just in! ObesityHelp has confirmed a 2012 ObesityHelp.com Royal Caribbean Cruise to Jamaica!

This unique five night cruise will be sailing on March 12, 2012! Details will be posted on the main message board as soon as they are available.
Focus on Fitness
5 Great Excercises!
Focus on Fitness
Weight training can be an intimidating process for the first time. You have machines, body weight exercises, and the free weight room filled with weights and even more machines. If you are just starting a program or not sure about the program you are on, here are the top five weight training exercises that every weight loss person should be doing.

Make a goal of doing every exercise for 3-4 sets of 10-15 reps. I recommend doing the...Read More

 

Featured Blogger
One Hundred-Uno Cien-Cento
Featured Blogger
kwinkleman’s Blog
I finally reached my 1st goal! 100 pounds gone and I feel GREAT! While I know it hasn't been that long... it feels like it has been forever! But it happened and it couldn't feel better. I think we all have our own personal reasons for having WLS. Whether it be for medical reasons, personal reasons, or emotional reasons, we all got here one way or another. Looking back I realize that losing 100 pounds didn't happen overnight. So what I should have been...Read More
Membership PERKS
Spot your user name below? If so, you have until August 15th, 2011 to contact us and claim your prize. Winners were selected at random. Be sure to check out our August newsletter for a different membership perk next month!
Membership Perk
Congratulations
to our Winners!
Newsletter Winner 1
Paul11011
(MI, USA)
Newsletter Winner 2

resheda
(MS, USA)

Newsletter Winner 3
travelingirl
(CA, USA)
If you are one of the 3 winners above, please e-mail us at [email protected]to claim your prize! If you were NOT a winner and would like to purchase Premier Protein Shakes Click Here.
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