Hydration And Fluid Options After WLS
by Jennifer Naples, MS, RD,LD, CDE
 Water is an essential nutrient in the diet. The general goal of fluid intake is 64 ounces or eight 8-ounce cups per day, though needs vary based on climate, activity level, gender, and body weight. Further, regarding daily fluid intake based on gender, The Institute of Medicine Dietary Reference...Read More
More Articles:
Mirror, Mirror, on the Wall
Healthy Hair and Skin Throughout Weight Loss
Test Your Sun Safety IQ
Do you have a story to share with OH Members? For publication consideration, email your article submission to [email protected]. Feel free to include photos!
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Laparoscopic Associates of San Francisco
Dr. Cirangle is a world renowned pioneer in laparoscopic bariatric surgery. For more information call 866-957-3627.
www.lapsf.com
Dr. Armando Joya
Laparoscopic Bariatric Surgery Pioneer of the Gastric Sleeve and leading Bypass Surgeon and Gastroenterologist More experience than most US doctors at up to half of the price.
www.drjoya.com
New Whey
New Whey 42g Liquid Protein is the most convenient, best tasting way for bariatric patients to get the complete protein they need!
www.newwhey.com
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Recipes For Success
With Chef Dave Fouts
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Thai food is known for its spice and bold big flavors. You know the saying, “Go big or go home” and this could not be truer in Thailand. From the spicy hot to the sweet and sour, Thai cuisine is nothing short of spectacular. Most of us love this amazing food, but usually go out to a restaurant to eat it. Here are a few traditional Thai recipes that you can prepare in your own kitchen.
Don’t let the ingredients intimidate you. You may be unfamiliar with some of the ingredients but they can all be purchased at your local supermarket. In addition... Read More
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Special Announcement
OH Magazine Changes
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Thank you for your readership and for supporting OH Magazine and ObesityHelp.com.
Due to changing technology, digital media becoming more in demand than print, OH Magazine will be making a slow transition over the next few years to support the industry trends. Many newspapers and magazines now provide digital media including: Time Magazine, Reader’s Digest, and National Geographic. Times are definitely changing!
So, how does this affect you? In addition... Read More
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Focus on Fitness
MindStream Offers Scholarships For Obese Teens
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It takes a special type of person to devote their lives to helping children succeed. Ray Travaglione is one of these individuals. He has dedicated his life to making a difference in their lives and his latest venture, MindStream Academy, might just be the most important task he has taken on. Travaglione, whose previous experience includes founding a private high school and the International Junior Golf Academy, created MindStream Academy after recognizing one of the... Read More
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Featured Blogger
15 Mths post VSG : 6 1/2 weeks post plastics phase 1
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Featured Blogger: Fat Girl Slim – My Journey
Well – time does fly! It’s 15 months ago since I had my VSG, 6 1/2 weeks past my first phase of plastic surgery and 2 days to go to my last phase of plastic surgery!
I can’t imagine life now without the VSG – I’ve lost a staggering 135lbs – almost half of me and am so much fitter than I ever have been and really enjoying... Read More
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Membership PERKS
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Spot your user name below? If so, you have until July 15th, 2011 to contact us and claim your prize. Winners were selected at random. Be sure to check out our June newsletter for a different membership perk next month!
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Congratulations
to our Winners!
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If you are one of the 3 winners above, please e-mail us at [email protected]to claim your prize! If you were NOT a winner and would like to get yourself an Omron Body Fat Analyzer just like our winners, you can do so here: amazon.com |
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