3rd Nutritionist Appt!

Jun 14, 2011

  Had a good appt today!  Lost 11lbs sense last appt!  Total of 32lbs!  3 more Nut. Appt's left!  She left me a little complexed!  She told me for me it would be really hard to remain @ 150lbs if I make it there!   I mean if I keep using all the things she taught me and excersize, I don't think I should have a problem w/ it!!   Whatever I will just have to show her I have no problem with that!  Once I hit 215, me and my husband are going to do the P90X!!

       I have been walking w/ my dogs!  I am planning on joining a gym, but I need my family DR to sign off on excersizing there and my Nut. will send it to the gym so I can get a discount!   I am excited to start at the gym, I have a fellow co- worker that had the surgery done in April that goes to the gym and he said he likes it because it is mostly older people that go there!  

Working on watching Ingredients!  No Sugar in the first four ingredients & no Fat in the first three ingredients!   Food Journal!
Work on program to quit smoking!   Keep self busy to keep from grazing!  Walking 5 days a week!    & LOVE myself!!  

0 Comments