Been gone for a minute but back again....

Jun 15, 2010

Hey guys, how are you? Im doing much better far as feeling better. Im still having issues getting in my protien. I hate the pwders i have. Even the unflavored. ilk. I hate the shakes. My doctor said to me in my visit 2 weeks ago, people who dont do the protien are unsucessful. I think hes right. I havent lost alot of weight. I ve spoke to other people (patients at the supoort group and at the dr. office) everyone seems to have lost so much more than I have in a faster rate. even reading alot of people profiles. So I have to figure some way of what the NUT said "sneaking"  the protien in. Im eating alot of fish, chicken(breast only) and veggies with unsweetened allnatural applesauce. At this point Im not sure what the hell to eat...lol.  Really im not. I do eat Cream of wheat, somedays a scrambled egg, some day 1/4 cup of ceareal (multigrain cheerios). thats really it. I walk everyday now at least 2 miles a day 5 days a week sometimes 3 miles and the scale just isnt moving....

So now I gotta figure out what am i supposed to really eat once i can get back on a "real food"...  Like will i eat pizza, just a slice instead of 4, or 2 buffalo wings instead of 8??? this is rough....

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