Yoga

Jun 14, 2014

It is hard, but it takes all of the tension away and leaves that amazing soreness of a good workout. I was only able to do it 2x this past week and just my usual walking during bus stops. But, I lost 5lbs this week, which is the most I have lost in one week. I think I found the best thing for me right now. You can stop and breathe if it gets too hard...I have a DVD as I feel I should do this at home until I feel comfortable elsewhere. It's awesome.

Down 77lbs since February 3rd, that is 48lbs post surgery...so happy to see the scale go down each week, even just 3lbs adds up :)

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