A lesson in tracking

Feb 23, 2012

You know... I wasnt able to post for what... 2 weeks. In that time, i stopped tracking for 6 days & gained 2 lbs. I got a first hand reminder of how this is all really connected & how critical it is to my success.
While i dont know why i gained those 2lbs (since i was "eating" the same thing -even less... maybe my system is starting to go into starvation mode - ??), i see how important it is. Needless to say, I started tracking again on the 22nd.

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