Kim H.

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Do/did you keep a food diary? - I was reading in a wls book today about the importance of keeping a food diary. I have done that in the past and it was helpful but it was never mentioned to me for my rny. I'm thi...

Extracts really helping me to drink protein shakes - I don't like the taste of the different types of protein drinks I have tried but I started adding extracts: almond, peppermint, coconut, banana, orange, etc. and it really makes it...

Feeling sad about not being able to eat... (didn't - I'm only a couple of weeks out but I have been feeling really sad the past couple of days when I have to eat. I really feel a sort of loss that I can't overeat. I have read about p...

Recent post-op needs exercise advice... - According to my doctor, I'm not supposed to do anything besides walk for 6 weeks. Also, he said I shouldn't "power walk" or anything too vigorous until 4 weeks out. My question is ...

Am I drinking too fast? - I'm one week out and I've noticed that with water, I can drink a lot faster/more than I expected. Is it bad if I'm drinking fast or if I drink bigger sips? I only feel the fullness...

Feeling/getting better daily! - Hi everyone, I had my surgery on 7/11 and was feeling a little pain and remorse in the first couple of days. I'm happy to report that today things started getting better all over:...

Post-op day 2 and I feel pretty bad -  I have a constant headache and the worst pressure/pain in my abdomen. Any idea how long this takes to resolve? I'm having the "why did I do this" syndrome and I could use a pep ta...

Only 12 more hours to go... - I arrive at the hospital tomorrow at 1100. I'm doing laundry and cleaning the house even though I worked 13 hours today. I cried all the way home from work like a giant release of ...

Should I cancel my surgery? - I need some advice. I'm supposed to be on a liquid diet but after a few days I go insane and eat... a lot. Then, I start over agin the next day. I guess I wondering if I can't do i...

Liquid diet is highlighting my food addiction... - Wow. This has been a really hard day. Who knew that starting on my liquid diet would be so challenging. I guess I never really thought about how obsessed with food I was until I to...

Day 1 of 14 day liquid pre-op diet starts tomorrow - 14 days of liquids...any advice how to make the transition from everything to almost nothing? I couldn't even figure out if there was something special I wanted to eat today becaus...

Pre-op weight gain: the last meal again & agai - Hi All, I have to say that if I'm feeling anything...it's shame. My surgery date is July 1 and I've been on a feeding frenzy for the past two weeks. I don't start my liquid diet f...