czechsmix8

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Running and carbohydrates - I just read that a runner's diet should consist of at least 50% of carbs.  Does anyone know if they are talking about marathon runners here?  The information doesn't say.  My quest...

Underwear - Anyone have suggestions for panties that aren't granny panties but have some control in them?  I have been looking but they all seem to be granny ones.  The problem with those is t...

Exercising more - losing less - What suggestions can anyone give?  I was exercising maybe 3 days a week about 30 min (cardio) a day.  Just walking the treadmill and lifting. My doc wants us to exercise 4 days ...

labs/deficiencies take time?? - Had a question pop in my head.  Just had my 3 month labs done and was told my levels were in normal range.  I was relieved because I haven't done that great with my vitamins. So...

Too much sugar?? - I started drinking Click Vanilla Latte in the morning - so two scoops with 12 oz of skim deluxe milk.  I was using regular skim milk and then started using the deluxe which is 1 mo...

Other uses for greek yogurt - Thought I would share.  I have used it for sour cream in recipes before but here are more uses.

Bad doc visit - So, I had my 3 month post op today and I left soo frustrated.  First, let me say that I have been excited to start a couch to 5K program.  I have done a few days on my own and was ...

No food days? - Do you ever have days where you don't feel like eating anything?  I feel like that today and knowing that that isn't the healthiest, I have tried a few things and none of it tastes...

What are goals for the day?? - I asked my NUT what my nutritional goals for the day should be.  She just said to eat lean protein first and just a bite of carbs/veggies etc.  Stop when I start to feel full but n...

Breakfast Ideas! - What does everyone eat for Breakfast?  I am 6 weeks out and getting tired of eggs.  Plus I am not much of a morning person so I prefer to eat things I can just grab.  I don't like ...