5 day pouch test

Jan 25, 2013

I have been stalled forever (like 6 months) so I am doing the 5 day pouch test, I am on day 4.  It is tons easier than I thought it was going to be.  I didn't do it just to shed a few pounds, I did it because my late night carb, empty calorie munching.  I'm an all or nothing girl so I have done really good.  I've lost 4lbs in 4 days, it might just be water weight or mental but I needed to do something.  Last night I realized as I was watching tv that I really didn't feel the need to eat anything, So even if I did not lose a single pound I'm happy that I am on my way to breaking my late night snacking again.  I also noticed I am staying fuller longer and not as hungry but probably because I am eating the right things and back to no liquids 30min before and after my meal.  As soon as I am done with my 5 days (tomorrow) I am going to hit the gym hard....baby steps  :)

Hope u r all doing well  !!!!

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