Never Again...

Aug 28, 2010

So...I was stupid last night. Went out shopping without a beverage, and before I knew it, 2 hours had gone by. So we left the store, ran to 7-11 to get a water and saw low sugar protein bars. I was far from home without my protein drink, so I decided to buy it. Well, instead of being smart and drinking first, eating later, what did I do? You got it...2 hours without liquid and I down a protein bar. SOOO much intestinal pain from that one. Layed down though, and the pain passed within 15 minutes. Then, this morning, I go to eat breakfast and either ate too fast or didn't chew well enough because the pain of food trying to get into your stomach and sliding up and down your esophagus is not pleasant. I kept the food in my stomach, but the food that sat in my esophagus came up. Now...I HATE throwing up, and it was just saliva and the tiniest bit of egg, but damn did I feel SO MUCH better afterwards. But...lesson learned...

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