Oops feel like trauma

Jun 25, 2014

Am having a rough start today and stomach feels like it has been through a boxing match. Last night for my evening snack I had a popsicle out of the package of ones my Mom brought me. I didn't double check to make sure they were sugarfree and they weren't. Needless to say, my stomach has a lot of gas and nausea and feels like it has taken a beating. I will definitely be reading labels in the future or asking questions on anything that is given to me to eat. This is definitely a situation I do not want a repeat of. 

Am trying different things and seeing what my body will tolerate. Try to remember to start small and go slow so as to not injure anything. Today feel I could take a nap and it is only mid morning. Am sure that it is because my stomach feels so bad. Plan on taking my walk soon and maybe that will help me feel better. 

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