Grandmaneice

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Book for protein counts - I was wondering if anyone know of a book that has all the protein, calories, fat and sugar grams of different foods.  I could not find one at Walmart or Meijers. Thanks!

Eating out - Once a month I have a meeting at a Donatos restaurant.  This month it will be on the 27th and I will be about 5 weeks out.  I kinda looked at the menu to see what I could it and go...

Surgery tomorrow - Was sick last week, when I was to have my surgery, it was rescheduled til tomorrow.  I feel calmer and not so anxious as I did last week..though that may change tomorrow morning..l...

Surgery tomorrow - My surgery is tomorrow and I am so scared, nervousness and anxious.  Is this normal?  I keep telling myself this is for the best, will make me have a better life.  Any words of enc...

Allergies - I am suppose to have my surgery on Thursday, but my allergies are acting up.  Will they still do it, or do I need to reschedule?

How to put surgery date, etc in - I was wondering if someone could tell me how to put my surgery date, weight etc in.  It has something about a band adjustment, but I am having the RNY done.  Thanks..sorry not t...

New to blog - This is my first post.  I have been reading this sight for almost a year now and finally joined.  I am having my surgery March 13th.  I started this journey in Dec of 2012, when...