174 today

Dec 15, 2011

I weighed in at 174lbs today.  I've seen this # before.  I've been going back and forth between 176 and 174 for quite some time now.  I know I'm not getting in enough protein.  I've developed an intolerance to my protein shakes. They make me physically miserable and I would really like to hear from someone else who may have experienced the same thing.  It looks like for now I need to rely on food for my protein.  I thought I would have been at least 80-100lbs down by now, but for now it's looking like I've lost 70lbs in a yr.  I'm not complaining, but I just wish I would have hit goal by now.  I'm working out, but I need to work on 2 major components: protein and water.  I'd like to wish everyone a very happy holiday season.  I know if I stay focused, I will reach my goal. 

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indianapolis, IN
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Mar 09, 2006
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