Jayme34

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how many dalories do you eat? - 10 months post op from gastric bypass and wondering how many calories I should be eating. I am excercising 45 min 5 days per week inclyding cardio and strength training.

calorie count - Does anyone know how many calories we should aim for? I am 10 months post op. I am using my finess pal but dont know what to set it at. Also do you take into consideratikn how much...

inhalers......are they ok? - 14 weeks post op and my asthma is acting up, are inhalers still okay? one is a steroid inhaler.damn heat and humidity

how much biotin? - For those taking biotin, how Much Are you takIng per day? mine are 1000mcg each and Ive heard all different amounts.

Guelph - Nooooooooooooooo protein shakes!? - So i met with the NUT in Guelph for my 1 month follow up appt and when she asked about protein amounts and I told between 60-80 she asked how that was possible, I told her that ...

Any updates on Sherri C/Phoenyx? - Sherri had her surgery in guelph on Friday, just wondered if anyone has heard from her? Hope all is well :) Been thinking of her.

Full Fluid diet struggle - I have found the clear fluids and full fluids stage harder than the optifast. I want to "eat" something so badly. I have been picking at things that i cook for the family and ca...

OMG i am so jelous! I am still on the full fluid diet for another week...

11 days post op question - SoI have this lump in the throat feeling, what could be the cause?I am on clear fluids and getting it all in but this annoying feeling has been all day. It feels like something is ...

7 days post op - what is going on? - So I am 7 days post op and on the clear fluids diet through guelph. I am feeling pretty good, no pain and getting in my fluids BUT everytime i go from sitting/laying down to sta...

6 days post op! - Recovery is going well. I am down  7lbs since my surgery six days ago. I feel pretty good. Not really sore at all until bedtime and sleeping on my back is such a chore. I am not...

birth control after rny? - Is it true that you should use two forms of birth con after surgery?  has anyone successfully used the depo shot on its own?

I am home and on the bench:) - My surgery was on Wednesday and I got home tonight after dinner. Everything went well, no complications. The day of surgery was rough but I have felt pretty good since. Just foc...

Twas the night before surgery...... - and I have finished my last optifast and I am heading to bed. My bag is packed, probably overpacked haha! I don`t have an angel so i wont be posting until i am at home so in a f...

Tommorrow is my day and I am TERRIFIED!!! - Tommorrow  is my RNY at Guelph General, Surgery is at 10:45 and I have to be there by 8:30ish. I am having a really hard few days. I havent slept much, my mind keeps racing ...

Day 12 of Opti - I am counting down the shakes til the big day, only two days to go. Today I got my calcium, biotin, d drops, b12 and prenatals. The kitchen cupboard is stocked with all my clear...

How much biotin per day? - For those taking biotin, how much is recommended?? thanks!

Me too! after 11 days and being so close why on earth must this...

updates on Dar-Mab? - Does anyone have an update on Dar, she was having her surgery in guelph this AM?? Just wondering......thanks.

day 9 and the countdown is on - Day 9 today and 20 more shakes to go til the big day! hard to believe that I am almost through the optifast. When i first started I swore that two weeks would feel like forever ...

day #6 of opti - and............I have lost 9.2 pounds!!! So excited, its been tough but worth the sacrifice. The finish line is in sight. I have my preop nursing assessment and an appointment w...

day #6 of Optifast, -9.2 POUNDS WOOT WOOT! - WOW! so amazed that as of this morning the scale reads down 9.2 lbs!! Off to guelph for my pre-op nursing assessment and anesthesia consultation feeling pretty good

day 3 of opti is done! - 12 shakes down and a zillion more to go!I have been feeling pretty good today, even went grocery shopping for the family. I have been cooking dinners for everyone else and sippi...

Black coffee with splenda = YUCK! any alternative - I cant live without my coffee but i cant stand the taste of black coffee with splenda...is there anything else we can do while on opti? I have tried putting my torani SF syrups ...

OPTIFAST! - yesterday was the first day of opti for me. I felt tired mostly and was ready for bed earlier than everyone else in house! I was never so happy to have  a whole cup of soup brot...