lmaguilar
It wasn't all about the food.......
Dec 27, 2009
I met with the nutritionist on the 21st and she was great. She told me I really wasn't eating wrong, I just needed to start excercising more. I was also very enlightened when it came to drinking sweet tea! I don't know if any of you are aware but a southern girl and sweet tea are like pb&j you can't have one without the other. We make a gallon of tea in one of those pampered chef pitchers and we agg 2 c of sugar to it. She told me that was equivilent to 2tbsp per 16 oz glass and one tbsp of sugar is equal to eating a slice of white bread!! I have been practically drinking 1o pieces of white bread!!! Needless to say she said switch to splenda or stivia.We had a great Christmas all of my husband's family was here and so were my parents. It was a full house (22) but fun. What was great is my mindset has changed it wasn't all about the food!! We had a ton of great food, but I only ate until I was full and I didn't eat the bad stuff I had mashed sweet potatoes and turkey breast and ham. I also had some baked mac and cheese. I am going to the Psychologist tomorrow. It should be interesting she said we would talk for an hour and then I have to take a little questionare. She said to plan for 2 hours. I am ready to get it over with! It makes me a bit nervous knowing that one person could stop you from getting your surgery. I know I am completely sane, but the unknown is what is nerve racking like is she going to ask me crazy questions? Well, I will write more tomorrow after I meet with her.Till then.~LaDonna
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About Me
Round Rock, TX
Location
27.3
BMI
Surgery
03/31/2010
Surgery Date
Nov 10, 2009
Member Since
