CARBS!

May 06, 2010

I have figured out that carbs go down and stay in so much easier than protein.  I have to figure out a way to stop this "snacking".  It is just a couple of crackers at a time, but over the day they add up to about 10 crackers.  I must figure out a way to stop this!

I also need to start excersizing.  I really want to but keep making up excuses for myself.  My weight loss has come to almost a stop and now I know why.  It is just a miracle cure.  I must work at this and work hard.  When you have been living one way for so long, it is a hard habit to break.

I wanted to wrtie this all down.  I know I read so many blogs of other people;s to see if they are having the same problems.  I guess maybe somebody will read this and say "wow, that sounds like me"

So, what I am going to do about it:  I am going to commit to start walking 3-4 times a week starting today.  I am also going to make sure that I have at least one shake a day.  Right now I have about 1/wk. I don't like them

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