LIFE HAPPENED....

Dec 04, 2013

I used to very active here on the forum but I got over confident, stepped away from a valuable support tool and WHAM, Life Happened! 

Injury and then grief put me back on the sidelines I swore I would never sit on again.  13 months later, I am battling a 20 pound weight gain and a sedentary lifestyle.  So I beat myself up for a little while and then decided to celebrate that this time I put the brakes on this destructive train ride at 20 pounds rather than the 125 overweight I allowed myself before RNY November 2010.  Went back and read my journals to remind myself of what was in my 'toolbox' when I was at the top of my game.  So here I am again. 

Have started a beginner's runner program with plans to be running 5k's by the spring.  I am going back to the basics:  quality protein first, limited (if any) processed carbs and LOTS of water. 

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