Why do I eat when I am nervous!!!!

Jan 03, 2011

I realized something today... I am an emotional eater and it is going to get me bad.  I have a bad feeling that I have gained some weight.  I don't want to get on the scale cause I don't want to face the truth.  The other problem is that if I have gained to much then my knee surgeon might change his mind and think I am not serious and wont do the surgery on my knee thursday.  I worry too much.  I think about all the things I worry about and they are going to get me to 600 pounds if I don't watch it.  I have not gained much if any at all but I am so afraid.  At work it is hard to think of other things to do with your emotions when your not able to really walk them off.  I need to just walk away when I start to reach for the junk that is laying around here.  It is awful.  I am missing family and friends that I don't see often and I am just down right now.  I am beautiful, and smart and my hair looks nice.. I know random huh but I made it a goal to not say negative things and if I did that I would compliment myself with three other comments so that is what that was for.  I think I will go for a walk around the basement now a couple times....

Remember it is not what you wear its what you look like wearing it....

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