9/23/2012 - 309 Lbs.

Sep 23, 2012

Today was a really great day (as was last night). I did some resistance training early on. Then I took a walk with my wife and son at Mountain Lake (not to be confused with Cascade lake in my previous post). It was only 1.8 mi at about 1.8 mph but it was great to be able to spend the time with my family in an outdoor activity again. Last night was great. I went dancing with my wife for the first time in many years. We had a lot of fun. I'm really enjoying my weight loss and the extra energy that it's giving me. Stalled again on weight loss but I'm learning not to stress about it. It will pickup again.

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