09/30/2012 - 305.5 LBS

Sep 29, 2012

Yesterday was a fantasic day. I did a full loop around Mountian Lake (4.0 Mi in 1.5 hr) with some friends. Then I went and did some weight lifiting. I did eat something I shouldn't have. I had an Egg Benedict (1) but I'm not feeling too bad about it. It was the first one in about 2-3 months and as one of my firends pointed out the walk canceled it out (walk 624 cal; Benedict 500-600 cal). I'm feeling really good.

0 Comments