High Protein Foods

Apr 16, 2010

• Avocado
• Asparagus
• Papaya
• Watermelon
• Broccoli
• Carrots
• Cauliflower
• Cabbage
• Lettuce
• Potatoes
• Spinach
• Tomatoes
• Beets
• Brazil nut
• Coconut
• Corn
• Celery
• Cucumber
• Dried apricots and prunes
• Dandelion greens
• Date
• Endive
• Mushrooms
• Onions
• Pumpkin
• Sweet potato
• Squash
• Peach

• Salmon, sock-eye, cooked, dry heat
• Shrimp, mixed species, cooked, moist heat
• Anchovies, in water
• Cod fillets (baked)
• Salmon
• Swordfish
• Rock-fish, Pacific, mixed species, cooked, dry heat
• Haddock
• Halibut, Atlantic and Pacific, cooked, dry heat
• Mackerel
• Pollock, Atlantic, cooked, dry heat
• Tuna, tongol

• Chicken thigh
• Chicken breast
• Chicken Wing
• Chicken, broilers, fryers, breast, meat and skin
• Chicken, canned, meat only, with broth
• Drumstick
• Roast chicken
• Turkey, dark meat, no skin
• Turkey, light meat, no skin
• Beef, chuck, blade roast, separable lean only
• Beef Product High In Protein
• Roast beef
• Round steak
• Steak
• Hamburger patty

• Soybeans, green, cooked, boiled, drained, without salt
• Black beans
• Beans, baked, canned, with pork and sweet sauce
• Beans, baked, canned, with pork and tomato sauce
• Beans, navy, mature seeds, cooked, boiled, without salt
• Beans, Cowpeas (Blackeyes), immature seeds, boiled, without salt
• Beans, Kidney beans, red, mature seeds, cooked, boiled, without salt
• Beans, Cowpeas, common (blackeyes, crowder, southern), mature seeds
• Beans, white, mature seeds, canned
• Beans, baked, canned, with franks
• Garbanzo (chickpeas)
• Lentil beans
• Lima beans
• Navy beans
• Soybeans (edamame)
• Tofu

• Buckwheat groats, roasted, cooked
• Buckwheat flour, whole-groat
• Cornmeal, whole-grain, yellow
• Cornmeal, degermed, enriched, yellow
• Oat bran, raw
• Oatmeal, rough cut
• Pancake, whole wheat
• Popcorn, dry
• Rice, white, long-grain, regular, raw, enriched
• Rice, brown, cooked
• Wheat flour, white, all-purpose, enriched, bleached
• Wheat flour, whole-grain
• Whole wheat bread Rye bread
• Wheat flour, white, bread, enriched
• Wheat flour, whole-grain
• Wheat flour, white, bread, enriched

• Cheese, ricotta, part skim milk
• Egg
• Cheddar cheese
• Cream cheese
• Cottage cheese, non fat or low fat
• Cheese sauce, prepared from recipe
• Egg whites
• Milk, lowfat
• Muenster cheese
• Mozzarella cheese
• Parmesan cheese
• Ricotta cheese

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