Karen K.

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Missed everyone - Well Im back and going to try and be more active with my life. lol I was doing nights raising my grandbaby. life got away and i got away.. So Im back and needing to keep my journey...

Sucess For WeightLoss.. Good Information To Rememb - Many weight-loss surgery patients wonder whether the surgery will work for them. They've seen the before-and-after pictures of others, but they wonder whether they can succeed ...

Dumping Syndrome.. What It Is. And How To Avoid.. -  DUMPING SYNDROME DEFINED, EXPLAINED, AND AVOIDABLE!                        The weight loss that is achieved through the RNY appears to be primarily dependent ...

The way I spent my 30 th day since surgery - So        As  most people are aware Im struggling with keeping food down.. I either Yak or Dump.. I record every bite that enters my mouth.. So After my stress level reached br...

May 1 - its amazing how time flies.. Its almost 1 mth since surgery. I did my 3 wks check and was weighed in at 311. OMG. Almost to 300.. I havent been that since before having kids. :-(  ...

The last little while - Ok so since getting out on the 6th I was taken to hospital on 2 occasions for major pain and drainage in my left side.. I think that I have come through that some what ok.. We stil...

High Protein Foods -  Wanted To Keep This As A Guide For Me.. High Protein Fruits and Vegetables Avocado Asparagus Papaya Watermelon Broccoli Carrots Caulifl...

Update - I want to appologize for not being on lately seems I didn't have much time.. or energy.. No excuses but the truth. the last few days took all i had for energy.. And my job well tha...