Lowest Weight as an adult

Jan 22, 2012

Today, I am at the lowest weight I have ever been in my adult life. I weighed 221lbs once before, after a 12 week Optifast diet through the WMC in Ottawa back in 2005.I think I weighed that for about 1 day before I started gaining again! 

In highschool, I remember weighing 178lbs and being so disgusted with that weight and thought....well...I thought all the terrible things about myself that we have all thought about ourselves. That was back when I was 15 years old too, so 25 years of thinking that way to get here today.....has been very hard to undo.

Today, I am happy to say that I weigh 221lbs.
Down 70lbs from my highest weight of 291lbs in July of 2009 when I started this journey.
Down 62lbs from starting Optifast.
Down 39 lbs from surgery 13 weeks ago. (Slow and steady, right??)

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