Meals in maintenance that taste great

Nov 18, 2012

Just in case I ever lose my way over the years, I want to write out this list of meals that taste great and fit in with lifelong maintenance....when I have room, I add raw or cooked veggies to these meals...

 

1. Fish, seasoned with garlic and dill, spritzed with no stick spray, on top of asparagus sticks, baked in tin foil. YUM!

2. Hungry girl's lasagna cupcake recipe...completely,undeniably delicious.

3. Marc Angelo turkey burgers...ridiculously delicious for 120 calories and 18 grams of protein.

4. Fish tacos...baked fish, tex mex cheddar, squeeze of lime, dab of greek yogurt, a bit of broccoli slaw....either in bowl as is or on top of half a flat out light original wrap.

5. Refried beans from a can (low fat variety), low fat shredded cheddar or mozzarella on top of a flat out light wrap

6. Baby spinach, chopped hard boiled egg, shredded low fat mozzarella cheese, drizzle of oil and vinegar dressing

7. Sweet potato chili....now a classic in my recipe trove

8. Zucchini "pasta" with feta cheese, onion and parmesan cheese

9. Pizza...pasta sauce, mozzarella, diced ham, green pepper, onion, fresh garlic, low carb tortilla

10.Egg creations egg substitute, cheese, diced ham, onion omelette

11. Baked Chicken breast with a spoonful of pasta sauce, mozza cheese, fresh garlic

12. Cottage cheese with cinnamon and splenda, a banana....the most delicious no cook meal ever!

13.  Any recipe from eggface's website....can't go wrong there.

14. Crockpot beef stew

Will add more as the mood strikes me...

 

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