tjroberts155
post 4 week--dissappointed in weight loss
Apr 22, 2013
Well, I am not too devastated. 26 lbs in 4 weeks is really not bad right. I heard it is common to hit a 3 weeks slump, so I am in it for the long haul. I do notice I seem to be taking up less space. I want to be able to get down to 245 so hopefully with my availability to work out this week, I will be getting closer.
I am learning new things all the time. Made some mistakes this last week not eating breakfast. bit no no.. need to make sure I have my protein shakes regularly. I need to take two spoonfulls out of every portion because I just can not eat even the small amount i think i can.
I need to make sure that I have two protein shakes a day. I love the uses for greek yogurt and I love making soup with healthy veggies. I am excited about having regular foods. Wish me luck... t