week 7- getting a rhythm down 41.5

May 12, 2013

Exciting week last week.  As I am getting rhythm on my eating and exercise.  So one week exercise is intense averaging 1000 calorie burn 5 days a week, the other is just simple walks and some toning averaging 250 burn 4 days a week.  The protein or meat at each mean and the snacks of vegetable works pretty well.  The goal of having 2 protein shakes a day is tough to meet.  90% of the time I get at least one. 

I am excited and the next 20 lbs loss, as that will put me at the weight I graduated high school at.  From their it seems the goals get closer and closer. Can't wait to see what I look like at 155...

ever shrinking... yeah.. tj

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