week 9, two months +1 day down 49

May 27, 2013

Wow when I look at the title above I am so happy at the accomplishments.  But I must admit this was not a good week for me.

My work out went great, but i had three days where I was worried I worried I was falling into old patterns.  I am going to nip that in the bud.  The two bad patterns are not eating, then overeating. I will conquer that with having the right foods readily available. The second pattern is the walk by the pantry and just grab a few (somethings) This week it was chocolate chips and a sweet pretzel snack and popped popcorn. The solution do not have those foods in the house.  I can resists chips which surprises the hell out of me, because that was my drug of choice.  I have always like having the crunchy.  The second solution is to dehydrates some cucumbers and sprinkle them with cinnamon and leave them for a healthy snack.

My weight loss was significant this week, but being honest with myself I did not earn it with my couple of slips.  Next week will probably show a less than stellar weight loss that I did earn.  I will eat clean this week. But I accept I am only human and own the choices I made.

Here is to getting down 5 lbs this week it will take hard work...since it is my less gym time week.  tj

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