Lap Band-- Motivation to exercise

Aug 13, 2010

 It's amazing how exercise REALLY increases the weight loss. i had my surgery the end of April,,2010 and lost 27 lbs. and hit a plateau since then. After reading a really inspiring blog, I have been to the gym most everyday this week and have lost 6 lbs. Initially it was water weight , but trying hard to only eat about 1/2 cup at meals as instructed to , and to work out , even with my Fibromyagia, as really made a difference, and finally I'm motivated again.

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