nutrition and water intake

May 13, 2010

 just 2 weeks out now from having had a lap band, and I have a lot of confusion about how to get the 20gm protein plus other nutrients  in just a 1/2 cup. Any suggestions? Also am having difficulty drinking 64 oz water every day. There don't seem to be enough hours in a day to SLOWLY sip 64 hours. Help!!

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