9 MONTH POST OP RNY CHECK UP TODAY

Dec 17, 2010

WENT TODAY TO SEE DR. SHIN AND ALL WENT WELL. I WEIGHED 229. HE SAID I AM DOING GREAT. I AM DOWN 136 POUNDS NOW. MY NEXT APPOINTMENT IS IN THREE MONTHS AND HE WANTS ME TO LOSE 20 MORE POUNDS BY THEN. HIS FINAL GOAL FOR ME IS 170, MY GOAL IS 160. HE IS SUCH A WONDERFUL DR. SO ENCOURAGING, SUPPORTIVE AND ALWAYS TAKES TIME FOR YOU.  I HAVE NOT HAD ANY TRANSFER ADDICTIONS AND I AM STILL LEARNING TO COOK POUCH FRIENDLY FOODS. I NEED TO SPACE MY MEALS MORE EVENLY. I NEED TO EXERCISE MORE. I AM FAR FROM PERFECT BUT I AM GOING SLOW AND RE-LEARNING GOOD HABITS AND REPLACING THE BAD ONES. I AM TOO HARD ON MYSELF SOMETIMES. THE ONLY BAD HABIT I AM HAVING A HARD TIME WITH IS SODIUM ( I LOVE SALT) HOWEVER INSTEAD OF CHIPS I WILL GET BELL PEPPERS AND SALT THEM. SO OVER ALL I DO THINK I AM DOING GOOD. 70 MORE POUNDS TO GO.... CAN'T WAIT. I FEEL SO MUCH BETTER ALREADY. I WILL TRY TO KEEP IN TOUCH MORE OFTEN. BYE FOR NOW.

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