Chanti_

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I live alone.  My fridge is my temple and nothing impure makes it inside.  I have total control of what comes into my house food wise so it has been fairly easy to avoid the cravings for bad carbs.  I grocery shop with a list and don't deviate.

I have come to the conclusion that I might be the teeniest bit ... OCD.  Just a little.

 I've booked a 10 day vacation with friends in Florida in the Spring.  I will be 7 months post op by that time and I am worried about food options. Yes, I k

There is a very interesting doc on YouTube comparing the sugar industry to Big Tobacco.  As early as the 1970's they have been aware of the detrimental health effects of sugar on heart disease, diabetes and obesity.  

Their response... to find

Since I had my VSG almost 6 weeks ago I have been experiencing a taste change.  For me it started with the protein shakes, almost immediately I found them so sweet as to be almost intolerable.  I did stop mixing them with milk which has helped a lot.  

I know I might be opening up a can of worms here cause I wanna hear what people think of the Misfit Shine activity tracker. I know people often become brand loyal and I have heard people talk about their love of the Fitbit until my ears bleed.

I know that broccoli and cauliflower and other high fiber veg are probably to much for me @ this point. I have been allowed to resume a full diet now with an emphasis on protein then produce if I have room. I bought these lovely cherry tomatoes today

So,

I'm wondering what people are doing to maintain their maintenance. I know every one will be different based on level of overall activity and exercise routine. I'm asking because in reading a lot of posts and some other research, it seems

So I'm running late for work tonight and I decide to chew my multivitamin and take my B12 liquid about 10 mins before leaving the house. I didn't have time to eat, my doc has me on full fluids until tomorrow. I had my protein shake mixed and ready for

I'm trying to choke down protein supplements, I have the Unjury Chocolate Splendor, and the Strawberry Sorbet varieties. When I mix them with skim milk they are 30gms of protein which is awesome but they are becoming unbearably sweet to me. I've also