AliciaG_RN

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Suggestions for Newbie - Hi,  I am suppose to be having solid proteins now three times a day as well as a snack.  I am still only able to fit a protein shake for breakfast..try for 2-3 oz protein for lunch...

Newbie Q on Wt Loss expectations and food options - Hi Everyone, I am just over 2 weeks out from RNY. It has been a rollercoaster of a ride but getting better each day. I have just started my Stage 4 diet and am at a loss on what t...

What to Eat? What to Lose? - Hi Everyone,   I am just over 2 weeks out from RNY. It has been a rollercoaster of a ride but getting better each day.  I have just started my Stage 4 diet and am at a loss on wha...