5 Day Pouch Test - epilogue 2

May 28, 2010

So here's another thing that has came to my attention after doing this test.  My appetite has become much smaller since I did the 5 Day 'Reboot'!!

Several times this week I've eaten HALF of what I used to post-op!!  After about a year post-op I had given up on myself and my weight loss and started eating carbs like there was no tomorrow.  Once I made the decision to do this return to basics way of eating, I've slowly returned to a much more manageable appetite.  I have to admit, I do have days where I feel like I just can't get enough bread, however what I've realized is that this need may be hormonal.  There is a tendency for me to be get this one particular craving pre-menstral.  It will be something I need to practice dealing with, but the good thing is that I've recognized it and can keep it in check as I go through this process.

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