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Thanks to Kim H for this chart. Someone else copied it from her profile into a post and I am copying it here for easy lookups :)


 

Description	Weight Grams	Weight Ounces	Protein Grams
Duck, domesticated, meat only, cooked, roasted	221	1/2 duck	51.89
Chicken, stewing, meat only, cooked, stewed	140	1 cup	42.59
Fish, halibut, Atlantic and Pacific, cooked, dry heat	159	1/2 fillet	42.44
Fish, salmon, sockeye, cooked, dry heat	155	1/2 fillet	42.33
Turkey, meat only, cooked, roasted	140	1 cup	41.05
Turkey, neck, meat only, cooked, simmered	152	1 neck	40.80
Chicken, broilers or fryers, giblets, cooked, simmered	145	1 cup	39.37
Fish, haddock, cooked, dry heat	150	1 fillet	36.36
Fish, rockfish, Pacific, mixed species, cooked, dry heat	149	1 fillet	35.82
Chicken, broilers, fryers, breast, meat and skin	140	1/2 breast	34.78
Fast foods, hamburger, large, double patty	226	1 sandwich	34.28
Fish, tuna salad	205	1 cup	32.88
Cheeseburger, large, single meat patty, with bacon	195	1 sandwich	32.00
Fast foods, hamburger, regular, double patty	215	1 sandwich	31.82
Fast foods, taco	263	1 large	31.77
Chicken, broilers or fryers, breast, meat and skin	98	1/2 breast	31.20
Cheese, cottage, lowfat, 2% milkfat	226	1 cup	31.05
Chicken, canned, meat only, with broth	142	5 oz	30.91
Veal, leg (top round), separable lean and fat	85	3 oz	30.74
Fish, flatfish (flounder and sole species)	127	1 fillet	30.68
Turkey, all classes, giblets, cooked, simmered	145	1 cup	30.29
Lamb, domestic, shoulder, arm, separable lean only	85	3 oz	30.21
Fast foods, submarine sandwich, with tuna salad	256	1sandwich,6"roll	29.70
Fast foods, submarine sandwich, with roast beef	216	1sandwich,6"roll	28.64
Soybeans, mature cooked, boiled, without salt	172	1 cup	28.62
Fast foods, cheeseburger, large, single patty	219	1 sandwich	28.19
Cheese, ricotta, part skim milk	246	1 cup	28.02
Cheese, cottage, lowfat, 1% milkfat	226	1 cup	28.00
Crustaceans, crab, blue, canned	135	1 cup	27.70
Cheese, ricotta, whole milk	246	1 cup	27.70
Fast foods, cheeseburger, regular, double patty, plain	155	1 sandwich	27.67
Chicken, broilers or fryers, light meat, meat only	84	3 oz	27.57
Pork, fresh, shoulder, arm picnic, separable lean only	85	3 oz	27.42
Pork, fresh, loin, center loin, bone-in, separable lean	85	3 oz	27.35
Fish, swordfish, cooked, dry heat	106	1 piece	26.91
Beef, round, bottom round, separable lean only	85	3 oz	26.85
Chicken, broilers or fryers, breast, meat only	86	1/2 breast	26.68
Beef, chuck, blade roast, separable lean only	85	3 oz	26.40
Cheese, cottage, creamed, large or small curd	210	1 cup	26.23
Sandwiches and hamburger, large, single meat patty	218	1 sandwich	25.83
Lamb, shoulder, arm, separable lean and fat, 1/4" fat, choice, cooked, braised	85	3 oz	25.83
Beef, top sirloin, separable lean only, 1/4" fat, all grades,cooked, broiled	85	85	25.81
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	85	3 oz	25.66
Lamb, domestic, loin, separable lean only, 1/4" fat, choice, cooked, broiled	85	3 oz
Fish, tuna, yellowfin, fresh, cooked, dry heat	85	3 oz	25.47
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	85	3 oz	25.42
Turkey, all classes, light meat, cooked, roasted	84	3 oz	25.12
Cheese sauce, prepared from recipe	243	1 cup	25.10
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	145	1 cup	25.04
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	85	3 oz	25.00
Fish, tuna, light, canned in oil, drained solids	85.05	3 oz	24.78
Beef, round, eye of round, separable lean only, 1/4" fat, all grades, cooked, roasted	85	3 oz	24.64
Fast foods, chili con carne	253	1 cup	24.62
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	85	3 oz	24.41
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	85	3 oz	24.40
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	84		24.35
Milk, canned, condensed, sweetened	306	1 cup	24.20
Cheese, cottage, creamed, with fruit	226	1 cup	24.16
Fast foods, chicken fillet sandwich, plain	182	1 sandwich	24.12
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, 1/4" fat, choice, cooked, roasted	85	3 oz	24.06
Turkey, all classes, dark meat, cooked, roasted	84	3 oz	24.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	85	3 oz	23.79
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled	85	3 oz	23.64
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	85	3 oz	23.32
Fish, salmon, sockeye, cooked, dry heat	85	3 oz	23.21
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	85	3 oz	23.16
Beef, cured, corned beef, canned	85.05	3 oz	23.05
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	85	3 oz	22.81
Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	85	3 oz	22.77
Fish, halibut, Atlantic and Pacific, cooked, dry heat	85	3 oz	22.69
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	85	3 oz	22.58
Beef, variety meats and byproducts, liver, cooked, pan-fried	85	3 oz	22.54
Poultry food products, ground turkey, cooked	82	1 patty	22.44
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	85	3 oz	22.24
Soybeans, green, cooked, boiled, drained, without salt	180	1 cup	22.23
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger"Crumbles	110	1 cup	22.15
Fast foods, cheeseburger, regular, double patty and bun, plain	160	1 sandwich	22.13
Couscous, dry	173	1 cup	22.07
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	85	3 oz	22.04
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	85	3 oz	21.89
Fast foods, submarine sandwich, with cold cuts	228	1sandwich-6" roll	21.84
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	85	3 oz	21.73
Mollusks, clam, mixed species, canned, drained solids	85	3 oz	21.72
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	85	3 oz	21.72
Fish, tuna, light, canned in water, drained solids	85	3 oz	21.68
Fast foods, roast beef sandwich, plain	139	1 sandwich	21.50
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	85	3 oz	21.39
Pork, cured, ham, whole, separable lean only, roasted	85	3 oz	21.29
Fast foods, cheeseburger, regular, double patty, with condiments and vegetables	166	1 sandwich	21.25
Fish, sardine, Atlantic, canned in oil, drained solids with bone	85.05	3 oz	20.94
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	146	1 cup	20.73
Fast foods, taco	171	1 small	20.66
Fish, trout, rainbow, farmed, cooked, dry heat	85	3 oz	20.63
Pork, fresh, backribs, separable lean and fat, cooked, roasted	85	3 oz	20.62
Fast foods, fish sandwich, with tartar sauce and cheese	183	1 sandwich	20.61
Fish, haddock, cooked, dry heat	85	3 oz	20.60
Fish, flatfish (flounder and sole species), cooked, dry heat	85	3 oz	20.54
Fish, rockfish, Pacific, mixed species, cooked, dry heat	85	3 oz	20.43
Veal, rib, separable lean and fat, cooked, roasted	85	3 oz	20.37
Fish, ocean perch, Atlantic, cooked, dry heat	85	3 oz	20.30
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	85	3 oz	20.29
Chili con carne with beans, canned entree	222	1 cup	20.18
Fish, tuna, white, canned in water, drained solids	85	3 oz	20.08
Fish, pollock, walleye, cooked, dry heat	85	3 oz	19.98
Barley, pearled, raw	200	1 cup	19.82
Crustaceans, shrimp, mixed species, canned	85.05	3 oz	19.63
Fast foods, chimichanga, with beef	174	1 chimichanga	19.61
Fish, cod, Pacific, cooked, dry heat	85	3 oz	19.51
Fish, cod, Atlantic, canned, solids and liquid	85	3 oz	19.35
Milk, canned, evaporated, nonfat	256	1 cup	19.33
Breakfast items, biscuit with egg and sausage	180	1 biscuit	19.15
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	85	3 oz	19.13
Beans, white, mature seeds, canned	262	1 cup	19.02
Fast foods, shrimp, breaded and fried	164	6-8 shrimp	18.88
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	86	1 thigh	18.58
Pork, cured, ham, whole, separable lean and fat, roasted	85	3 oz	18.33
Crustaceans, shrimp, mixed species, cooked, breaded and fried	85	3 oz	18.18
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted	85.05	3 oz	18.13
Fast foods, chicken, breaded and fried, boneless pieces, plain	106	6 pieces	18.02
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	85	3 oz	17.95
Lentils, mature seeds, cooked, boiled, without salt	198	1 cup	17.86
Pork, cured, ham, extra lean and regular, canned, roasted	85	3 oz	17.80
Beans, baked, canned, with franks	259	1 cup	17.48
Fast foods, salad, vegetable, tossed, without dressing, with chicken	218	1-1/2 cups	17.44
Crustaceans, lobster, northern, cooked, moist heat	85	3 oz	17.43
Snacks, pork skins, plain	28.35	1 oz	17.38
Bulgur, dry	140	1 cup	17.21
Crustaceans, crab, blue, cooked, moist heat	85	3 oz	17.17
Milk, canned, evaporated, without added vitamin A	252	1 cup	17.16
Bread crumbs, dry, grated, seasoned	120	1 cup	17.04
Fish, salmon, pink, canned, solids with bone and liquid	85	3 oz	16.81
Mollusks, scallop, mixed species, cooked, breaded and fried	93	6 large	16.81
Fast foods, hot-dog, with corn flour coating (corndog)	175	1 corn dog	16.80
Fast foods, english muffin, with egg, cheese, and canadian bacon	137	1 muffin	16.69
Crustaceans, crab, alaska king, cooked, moist heat	85	3 oz	16.45
Wheat flour, whole-grain	120	1 cup	16.44
Wheat flour, white, bread, enriched	137	1 cup	16.41
Peas, split, mature seeds, cooked, boiled, without salt	196	1 cup	16.35
Oat bran, raw	94	1 cup	16.26
Fast foods, croissant, with egg, cheese, and bacon	129	1 croissant	16.23
Fast foods, tostada, with beans, beef, and cheese	225	1 tostada	16.09
Fish, roughy, orange, cooked, dry heat	85	3 oz	16.02
Fast foods, cheeseburger, regular, single patty, with condiments	113	1 sandwich	15.96
Beans, navy, mature seeds, cooked, boiled, without salt	182	1 cup	15.83
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	72	1 drumstick	15.80
Beans, pinto, mature seeds, cooked, boiled, without salt	171	1 cup	15.60
Fish, salmon, chinook, smoked	85.05	3 oz	15.55
Fish, catfish, channel, cooked, breaded and fried	85	3 oz	15.38
Beans, kidney, red, mature seeds, cooked, boiled, without salt	177	1 cup	15.35
Beans, black, mature seeds, cooked, boiled, without salt	172	1 cup	15.24
Buckwheat flour, whole-groat	120	1 cup	15.14
Sandwiches and burgers, cheeseburger, regular, single meat patty, plain	102	1 sandwich	14.77
Beans, great northern, mature seeds, cooked, boiled, without salt	177	1 cup	14.74
Lima beans, large, mature seeds, cooked, boiled, without salt	188	1 cup	14.66
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	1 cup	14.53
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt		1 cup	14.43
Spaghetti w/Meat Sauce, frozen entree	283	1 package	14.29
Beef Macaroni, frozen entree	240	1 package	14.14
Fish, pollock, walleye, cooked, dry heat	60	1 fillet	14.11
WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'NBURGERS, frozen	85	1 patty	13.91
Refried beans, canned	252	1 cup	13.83
Fast foods, hotdog, with chili	114	1 sandwich	13.51
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	52	1 thigh	13.49
Beans, kidney, red, mature seeds, canned	256	1 cup	13.44
Beans, baked, canned, with pork and sweet sauce	253	1 cup	13.44
Entrees, fish fillet, battered or breaded, and fried	91	1 fillet	13.34
Cowpeas, common (blackeyes, crowder, southern), mature seeds,	172	1 cup	13.30
Fast foods, taco salad	198	1-1/2 cups	13.23
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried,	49	1 drumstick	13.21
Rice, white, long-grain, regular, raw, enriched	185	1 cup	13.19
Beans, baked, canned, with pork and tomato sauce	253	1 cup	13.05
Chicken pot pie, frozen entree	217	1 small pie	13.04
Entrees, pizza with cheese, meat, and vegetables	79	1 slice	13.01
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	227	8-oz container	13.01
Wheat flour, white, all-purpose, enriched, bleached	125	1 cup	12.91
Fast foods, clams, breaded and fried	115	3/4 cup	12.82
Soup, chicken noodle, canned, chunky, ready-to-serve	240	1 cup	12.72
Soup, bean with ham, canned, chunky, ready-to-serve, commercial	243	1 cup	12.61
Rice, white, long-grain, parboiled, enriched, dry	185	1 cup	12.56
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted	44	1 drumstick	12.45
Potatoes, au gratin, home-prepared from recipe using butter	245	1 cup	12.40
Wheat flour, white, all-purpose, self-rising, enriched	125	1 cup	12.36
Fast foods, hamburger, regular, single patty, with condiments	106	1 sandwich	12.32
Soup, chicken vegetable, canned, chunky, ready-to-serve	240	1 cup	12.31
Beans, baked, canned, plain or vegetarian	254	1 cup	12.17
Crustaceans, crab, blue, crab cakes	60	1 cake	12.13
Milk shakes, thick vanilla	313	11 fl oz	12.08
Fish, herring, Atlantic, pickled	85.05	3 oz	12.07
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained,	180	1 cup	11.97
Fish, ocean perch, Atlantic, cooked, dry heat	50	1 fillet	11.94
Yogurt, plain, low fat, 12 grams protein per 8 ounce	227	8-oz container	11.92
Lima beans, large, mature seeds, canned	241	1 cup	11.88
Chickpeas (garbanzo beans, Bengal gram), mature seeds, canned	240	1 cup	11.88
Cornmeal, degermed, enriched, yellow	138	1 cup	11.70
Shake, fast food, vanilla	333	16 fl oz	11.66
Cornmeal, self-rising, degermed, enriched, yellow	138	1 cup	11.61
Pie crust, standard-type, prepared from recipe, baked	180	1 pie shell	11.52
Beef stew, canned entree	232	1 cup	11.46

 

Wow, I can't get over how fast this last year has gone by. But what a great year too! My surgery was Sept 17, 2008, and it was the best damn thing I have ever done for myself. I never dreamed I could ever be this size again or feel this good about myself. I went shopping with my best friend down in New York the weekend of my surgiversary, and I had the time of my life. I actually shopped in regular clothing stores every single time! Not once did I step into the plus sized section. I now wear size 12 or 14 pants and either a Large or x-large tops. My shoe size has even shrunk by about 1/2 a size. I am down 181 pounds and have 19 pds to go until I reach my goal of 155. Already I have family members telling me I shouldnt lose anymore weight. My Mum even expressed concern about me becoming anorexic. Haha, that will never happen because I still love to eat! But my body just isn't ready to stop losing yet. I still have a 6 month to 12 month weight loss window left. Besides, I will probably be one of the ones who puts a few pounds back on, and I want to have some "play" room. Honestly, I would be happy if I stayed at the weight I am now. Well.... minus all the excess belly and arm skin lol.
I'm looking forward to the next surgiversary!

Well I am down to 178 now, and very happy about it. Although I think I'm hitting my taper off point soon as I seem to fluctuate in my weight now, where that didnt happen before. I still have 23 pds to go to reach my goal, but honestly I would be ok with not losing anymore. I've had my hubby and my Dad both express concern over me losing anymore. I know I can safely lose more as I get to see whats under the clothes lol. I still have the good ole love handles to lose.
I am in size 14 pants and size XL to 1X tops. I can not remember the last time I fit into an XL top. But now I can actually shop in a regular store! Woot! I still find myself wanting to travel over to the plus size section and have to stop myself. Old habits die hard eh. My current goal is size 12 pants and size large tops.  
Oh yea, and I cant believe that I am 1 YEAR out in 9 days from now! Where has the time gone?? My best friend and I are heading down to New York to shop and celebrate. Its also her birthday around then, so we are going to have some fun! Can't wait!

Well I had a little episode yesterday. I went for breakfast with a friend. We came back to the office, and outside of the building I started feeling light headed. Then I started feeling extremely dizzy. It wasnt going away. So we decided to head to my office where I could sit down. I made it onto the elevator where I had to squat down because I thought I was going to pass out. We got off the elevator and my friend entered the password on our office door and that's all I remember. She said she opened the door and I went down like a tons of bricks. I whacked my head really hard on the floor too. It took me a minute or so to come around. When I woke up my co-workers had me in the recovery position and was on the phone with 911 and had the EMT's on their way. I had a major head ache (no kidding lol) and was very hot and sweaty. When the EMT's got there I was starting to feel better. They got me onto a stretcher and wheeled me into the kitchen for some privacy so they could hook me up to a heart monitor. Well at that point I started feeling awful again. I couldnt focus, felt hot and started sweating again. I couldnt open my eyes either. I could feel my heart beating really slow too. This lasted for a few minutes, then things picked up again and I started to feel better again. Turns out my heart rate had dropped to 30 and my blood pressure had dropped to 80/40. One of the EMT's later told my friend he thought I was going to crash. They got me into the ambulance and my pressure came up to 101/60. By the time I was in a room at the hospital it was almost normal. They did tons of bloodwork and of course everything came back normal. At first they thought I was dehydrated, but that came back fine as well. The doctor said sometimes things like this just happen.
This isnt the first time in my life this has happened to me. About 20 years ago I passed out and hit my head. EMT's were called, but I didnt have any heart rate or pressure issues then.  Maybe it is just somethng that happens to me, but man this has me freaked out.
I have lost what I consider to be a lot of weight in the last week and a half. About 8 pounds. I had been loosing 1 to 2 pounds a days for about 4 days (I dont known if I have lost more in the last day or so as I am at my parents currently). I had been expressing my concern to my friend the morning prior to me passing out. I have no idea if this is linked at all. In the hospital I tried to get them to call Dr L and they basically told me that unless I have a calling card I was out of luck because they wouldnt call him. Unbelievable! NONE of the doctors or nurses who attended to me had any idea what the DS was. They kept referring to it as the gastric bypass, which I then corrected them on. Anyways, I am putting in a call to DR L's office today to let them know what happened, and I am sending him my charts from the hospital stay.
Has anyone else ever had this happen to them?

I finally made it! Woot! I am now 198 lbs! I'm sooo happy! I have been 199 for a few days now, but seeing as how my weight fluctuates so much up and down a few pounds I wanted to wait until the scale started moving down again to post. I wanted to make sure lol. It's been around 15 years since I was lighter than 200 lbs. Man thats a crazy thought! I am so happy to be at this point in my life and heading in the right direction. I love my DS!!

A few Wow's, most are related to finding my long lost bone structure lol

- I have collar bones! I cant believe I can see them now. ITs not like I have to stick them out to see them either. They are just there now. Love it!

- I have skinny shoulders! LOL Weird Wow, but I put my hand on my shoulder the other day and it shocked me how skinny they felt and wholly crap! I have bones in my shoulders!

- I have a rib cage! When I lie down on my back, I can see the outline of my rib cage. It's not a stay-puff marshmallow anymore!

- I found my hip bones. Yep, they do exist!

- I have been able to cross my legs for a while now, but now I can almost wrap the bottom of my leg right around the other. I LOVE crossing my legs now.  I used to be only able to cross my ankles LOL!

I love my DS!!!!

So its been a week now that my scale has been saying I weigh 200 lbs. I jump on the scale every morning hoping that it's gonna tell me I've made it to Onederland. But not yet. Hopefully in the next week! I know I shouldnt count on it, as that's when my body is going to decide to stall eh!? lol I know it will happen. I'm just soo looking forward to it!

Today I am going to give Yoga a try. My co-worker and I found a nice little Yoga Studio on Bank street that offers lunch time Yoga classes. So today we are going to try our first class. I can't wait!

I've decided to revise my goal weight to 155 lbs from 160. 160 lbs still keeps me in the overweight category, so my new goal will be 155 lbs so I can finally have a normal BMI. Looking forward to it!

My new Curves scale said I weighed 202 this morning! Yay! And my old one said 200 lbs! I am so torn! Should I continue with the numbers from my old one? I am so tempted! Adding 2 to 3 pounds for the new scale sucks!

I got a new Curves scale the other day. I love it! It measures body fat, hydration levels and bone density as well as your weight. Seems I am a little dehydrated. I had no idea! I drink so much water everyday. I'm currently measuring at 45% and women should be between 50% to 55%.
So I get the scale home, am so excited, set it up, step on it and it weighs me 3 pounds heavier than my old scale (206 on Curves scale, 203 on old one)!! UGH! haha. So I've decided to set my weight back up 3 more pounds on my chart. It's not really a big deal, I just didnt expect the weight difference lol. Too bad it wasnt 3 pounds lighter! ;)

Erin, thank you for the idea of this chart! I saw it on your page and "borrowed" it ;)

Weight Loss Chart
Start Weight: 349 lbs
Goal Weight: 160 lbs
Weight Loss Total Goal: 189
Date	Weight	Loss	Total Loss	Weight to lose	BMI 5'7"	%EWL	Total %EWL
August 29, 2008	349			189	54.6
Sept 2, 2008	343	-6	-6	183	53.7	0.03%	0.03%
Sept 17, 2008	339	-4	-10	179	53	0.02%	0.05%
Oct 12, 2009	297	-42	-52	137	46.5	0.22%	0.28%
Jan 28, 2009	257	-40	-92	97	40.2	0.21%	0.49%
Feb 19, 2009	246	-11	-103	85	38.5	0.06%	0.54%
Mar 16, 2009	236	-10	-113	76	36.9	0.05%	0.59%
Mar 25, 2009	235	-1	-114	75	36.8	0.01%	0.60%
Mar 31, 2009	231	-4	-118	71	36.1	0.02%	0.62%
Apr 4, 2009	229	-2	-120	69	35.8	0.01%	0.63%
Apr 14, 2009	224	-5	-125	64	35	0.03%	0.66%
Apr 18, 2009	220	-4	-129	60	34.4	0.02%	0.68%
May 11, 2009	217	-3	-132	57	33.9	0.02%	0.70%
May 19, 2009	213	-4	-136	53	33.3	0.02%	0.72%
May 22, 2009	208	-5	-141	48	32.5	0.03%	0.75%
May 25, 2009	206	-2	-143	46	32.2	0.01%	0.76%