bandrmom

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Oh dear! - I've just discovered a yogurt shop near my home that has SF "Skinny Chocolate" frozen yogurt. Heaven in a cup!

totally hard day - I've had an awful, emotional day after a run in with someone with zero compassion. Before my sleeve, I would be drowning my sorrows in peanut butter. This is odd. My old friend foo...

First Time to Eat out a SUCCESS! -  Just went to the first Christmas party of the year and it was a success! Protein first, then complex carbs chewed REALLY well. My friends were so supportive. I am a blessed gal.

constipation - Any other suggestions on how to relieve this constipation other than Miralax? I'm trying my best not to bear down.