18th Week - 126 Days...

Jan 05, 2012

The Holidays are OVER!! HOORAY!!! And this year....I stayed the same!!

Actually I lost a pound over Christmas...than put back on a few ounces over New Years. Do I care? Heck no! First off I weighed in at two different times of the day and I'm sure that's what fluctuated it. And secondly....I have never felt more in control of my weight in my entire life!! 

Since getting "sleeved" September 1st....I have never felt so empowered over my eating, exercising and overall fitness. It's been remarkable. I can tell you that over the Holidays I was scared...to fall back into old patterns...but it didn't happen. I ate and drank very sparingly. I knew what went into my mouth...I would write it down. I also exercised when I could. 

BUT I can also say it's been very relaxing to get back into routine!! Going to my Beaumont Support Groups, weighing in once a week, working out, eating good healthy nutritious foods. It's a new way of life that's here to stay!!! Amen!!

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