Week 22...

Feb 02, 2012

All I can say is "When the hell was I ever 215??" I can't remember.

Had a huge weight loss this week....over 3 pounds. Could be because I upped my working out to 3 days of strength training instead of two, 3-4 days water aerobics, 3-5 miles a week on the treadmill (walking at 3.0) as well as 1 day of meditation/ahi chi.

I feel great and I'm just looking at it as 15 more pounds 'til my next goal...to get into the "100's"!! Fifteen pounds...only 15 pounds. I simply can't believe what a tool this has been to help me get to this point in my weight loss journey.

It's a miracle.......................xo

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