bjlepera
30%
Mar 05, 2010
I cant believe it, I have lost a smidge over 30% of what I'd like to lose. I've lost 63 pounds of body fat so far. I have adjusted to eating meals and I recognize I need to work on my vitamin levels- meaning take the pills!! Over all I did really well. I am proud of myself, this is a huge accomplishment in my life now. I recognize too that i need to implement a permanent form of cardio activities in my life too. So far , with exercise, I have minimally plugged in more movement. Like with my job- i am a bus driver- sat on my but all day turning a steering wheel. So i changed my position to a shuttle driver in which I service senior & disabled. This simple change allows my position to get in & out of the Van all day. I have to escort each person to & from their stops so I am getting in & out of my van on the average of 80 times or more per 8 hour shift. But i do need to move continuously for 30-45 min each day-ya know get the heart rate up for a solid block of time. I also would like to implement something for this "flab" that is replacing the weight loss. how do you make skin shrink?? guess i need to make a tummy fund...~B
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About Me
Bonney Lake, WA
Location
28.2
BMI
Surgery
12/22/2009
Surgery Date
Mar 14, 2005
Member Since
