Never Too Late to Start Again

Nov 01, 2009

It's been so long since I've added anything.  It's been great to see where I started.  I have not gained and I have not lost.  I have been maintaining a 45 pound weight loss for 2 years.  I am not where I want to be, however, and I need to get back on track with exercise, eating right and trying to get to my sweet spot.  It's hard to know that if I go tighter I will not be able to eat as much and the minute I think about a fill, I will get stuck at my next meal.  Now, if that doesn't show me how psychological this all is, I don't know what does.  Goals for today:

1.  Call and make an appointment for a fill.
2.  Take a walk, start slow and build up.
3.   Eat protein first.
4.  Drink water.
5.  6 healthy well spaced meals and snacks.
 One step at a time, one day at a time. 

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