April 3, 2013

Apr 03, 2013

Had my nutritionist follow-up this afternoon.

I shouldn't have been surprised by this, but I was:  the inevitable weigh-in.  Wasn't sure she would do it.  I now weigh 255 pounds, down 5 pounds from last month.

Then, after discussing my food journals, we came to the conclusion as to why I may have regained weight.  She told me I had not been getting in enough dairy, fruits, and vegetables.  We then discussed ways to work those into my current meal plans, even coming up with some sample meals.

All in all, a good appointment.   She wants me to go back on June 4 to follow up again.

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