Getting Support In A New Town

Jan 19, 2012

 So I'm in Philadelphia for a while, and I have found myself falling in to some bad habits and it is time to get it back to gether.  So how do you build a support system when you are in a new town? Well you don't avoid your OH community - that does not help at all!

1. Got to  www.obesityhelp.com/group/, put in your zipcode and find a local group
2. If you cannot find a local group continue to work with your online group
3. Keep in touch with your old group through emails, facebook, phone calls
4. Use the OH Facebook page 

Don't let yourself get caught in a loop of bad habits because of a move!

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