cmonteith

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3 Month surgiversary with pictures!! - Whoo hoo!  3 months today!  Firstly I'd like to say that I wouldn't be where I am today without all of you on this forum. Your kind words, your knowledgeable advice, your tough ...

How'd ya do it? - For those of you who get in 80 to 100 grams of protein a day can you give me an example of your daily diet on the weight loss phase? I'm taking in 2 shakes a day at 21g each and e...