draeclark

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This was left off from my story so I wanted to add this also.

OCTOBER 2006
October 2, 2006 Hi today is Monday and my offical weigh in for this week is 154lbs. I have been eating like crazy and the wrong things. I have got to stop eating the wrong things. That's all it is too that. The exercise is what is keeping it under control. But I wanted to post this so I could be accountable that is what is going to get me to get the weight back off.

October 13, 2006 Hello I haven't updated so I though I would I weigh in on Monday at 153 but today I am at 155 and a half. I had met someone but I am no longer seeing him and I have been taking it out on myself. I realize it is not me who has the issues it was him. So that chapter of my life story has been written and closed. Time to climb out of that hole and fill never to dig it up again. I found an article that says daily weighing is the key to keeping lost pounds off. I want to get down to 145 and stay there. My church will be going on a fast next week. Two days water no food then the last day no food or water. So I will make sure I drink plenty of protein drinks this weekend. I went to the doctor's office on Tuesday my blood pressure was 118/62 !!! How about that!!!!!

Hi, this is the first time posting to the new profle.  I am up today and I am not happy about that.  I ame weighing 157.5 pounds.  I went to a NBC4 health and fitness expo over the week end.  I had a fat analyis done and my bmi is at 28.  It says that I can get down to 140lbs.  That will be a good weight for me.  I will be going on an absoulte fast with the church. Absolute fast is no food or water for 24 hours.  I have not done this since having the WLS surgery.  I will let you all know how I do.