Emotional Eating...

Dec 03, 2016

Hi Everyone,

I've been having a difficult time today. I'm missing my little sister pretty fierce. She was murdered in November 2015. A stray bullet went into her apartment and took her life.

At moments like these in the past.. I would eat my feelings away. Carbs were my go to. Sweets were my main comfort food. I'm trying to stay away from carbs. I'm in my losing phase. Any suggestions?

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